INDIVIDUAL GRIEF SESSIONS
Grief Recovery Program gives specific actions to navigate through mental or emotional distress or feelings of emotional or physical tension and pain after suffering from any kind of loss. These sessions are held virtually using Grief Recovery Method certified specialist.
CONTACT US
GPS (GRIEF PAIN STRESS GROUP SESSIONS)
Register for our Grief, Pain & Stress Virtual Support Group
Sessions will be held on Sundays at 5:30 pm, March 15, April 12, and May 17th
Why Join
The Healing Power of Shared Understanding.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Learn Healthy Coping Skills: managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease.
Gain Genuine Emotional Support: Connect with peers who truly understand what you're going through because they're walking a similar path.
The power of shared stories cannot be overstated. When someone shares their experience and you recognize yourself in their words, it breaks down the walls of isolation. Our participants consistently describe the profound relief of being in a space where they don't have to explain their pain, where tears are welcomed, and where hope is rebuilt together. This community of understanding becomes a lifeline, offering validation, perspective, and the courage to keep moving forward even on the hardest days.
Beyond these core benefits, participants often report unexpected gifts: renewed self-compassion, deeper understanding of their emotions, meaningful friendships, and a sense of purpose in their healing. Many describe the group as a turning point in their grief journey, the place where they finally felt permission to be exactly where they are while also finding hope for where they're going.Questions about registration? Our compassionate intake team is here to help. We can discuss the program in detail, answer questions about insurance or payment options, and help you determine if this group is the right fit for your needs. Don't hesitate to reach out—we're here to make this process as easy as possible.The power of shared stories cannot be overstated. When someone shares their experience and you recognize yourself in their words, it breaks down the walls of isolation. Our participants consistently describe the profound relief of being in a space where they don't have to explain their pain, where tears are welcomed, and where hope is rebuilt together. This community of understanding becomes a lifeline, offering validation, perspective, and the courage to keep moving forward even on the hardest days.Beyond these core benefits, participants often report unexpected gifts: renewed self-compassion, deeper understanding of their emotions, meaningful friendships, and a sense of purpose in their healing. Many describe the group as a turning point in their grief journey, the place where they finally felt permission to be exactly where they are while also finding hope for where they're going.Questions about registration? Our compassionate intake team is here to help. We can discuss the program in detail, answer questions about insurance or payment options, and help you determine if this group is the right fit for your needs. Don't hesitate to reach out—we're here to make thThe power of shared stories cannot be overstated. When someone shares their experience and you recognize yourself in their words, it breaks down the walls of isolation. Our participants consistently describe the profound relief of being in a space where they don't have to explain their pain, where tears are welcomed, and where hope is rebuilt together. This community of understanding becomes a lifeline, offering validation, perspective, and the courage to keep moving forward even on the hardest days.Beyond these core benefits, participants often report unexpected gifts: renewed self-compassion, deeper understanding of their emotions, meaningful friendships, and a sense of purpose in their healing. Many describe the group as a turning point in their grief journey, the place where they finally felt permission to be exactly where they are while also finding hope for where they're going.Questions about registration? Our compassionate intake team is here to help. We can discuss the program in detail, answer questions about insurance or payment options, and help you determine if this group is the right fit for your needs. Don't hesitate to reach out—we're here to make this process as easy as possibThe power of shared stories cannot be overstated. When someone shares their experience and you recognize yourself in their words, it breaks down the walls of isolation. Our participants consistently describe the profound relief of being in a space where they don't have to explain their pain, where tears are welcomed, and where hope is rebuilt together. This community of understanding becomes a lifeline, offering validation, perspective, and the courage to keep moving forward even on the hardest days.Beyond these core benefits, participants often report unexpected gifts: renewed self-compassion, deeper understanding of their emotions, meaningful friendships, and a sense of purpose in their healing. Many describe the group as a turning point in their grief journey, the place where they finally felt permission to be exactly where they are while also finding hope for where they're going.Questions about registration? Our compassionate intake team is here to help. We can discuss the program in detail, answer questions about insurance or payment options, and help you determine if this group is the right fit for your needs. Don't hesitate to reach out—we're here to make this process as easy as possible.The power of shared stories cannot be overstated. When someone shares their experience and you recognize yourself in their words, it breaks down the walls of isolation. Our participants consistently describe the profound relief of being in a space where they don't have to explain their pain, where tears are welcomed, and where hope is rebuilt together. This community of understanding becomes a lifeline, offering validation, perspective, and the courage to keep moving forward even on the hardest days.Beyond these core benefits, participants often report unexpected gifts: renewed self-compassion, deeper understanding of their emotions, meaningful friendships, and a sense of purpose in their healing. Many describe the group as a turning point in their grief journey, the place where they finally felt permission to be exactly where they are while also finding hope for where they're going.Questions about registration? Our compassionate intake team is here to help. We can discuss the program in detail, answer questions about insurance or payment options, and help you determine if this group is the right fit for your needs. Don't hesitate to reach out—we're here to make this process as easy as possible.The power of shared stories cannot be overstated. When someone shares their experience and you recognize yourself in their words, it breaks down the walls of isolation. Our participants consistently describe the profound relief of being in a space where they don't have to explain their pain, where tears are welcomed, and where hope is rebuilt together. This community of understanding becomes a lifeline, offering validation, perspective, and the courage to keep moving forward even on the hardest days.Beyond these core benefits, participants often report unexpected gifts: renewed self-compassion, deeper understanding of their emotions, meaningful friendships, and a sense of purpose in their healing. Many describe the group as a turning point in their grief journey, the place where they finally felt permission to be exactly where they are while also finding hope for where they're going.Questions about registration? Our compassionate intake team is here to help. We can discuss the program in detail, answer questions about insurance or payment options, and help you determine if this group is the right fit for your needs. Don't hesitate to reach out—we're here to make this process as easy as possible.Register for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and selfRegister for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.
Sessions will be held on Sundays at 5:30 pm, March 15, April 12, and May 17th
Why Join
The Healing Power of Shared Understanding.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Learn Healthy Coping Skills: managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease.
Gain Genuine Emotional Support: Connect with peers who truly understand what you're going through because they're walking a similar path.
Register for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.Why Join
Grief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
The Healing Power of Shared Understanding
Grief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Virtual ProgramOur program combines professional expertise with peer support, creating a comprehensive healing experience. Each week builds upon the last, providing you with tools, insights, and connections that support your ongoing journey. The virtual format means you can participate regardless of your location, physical limitations, or schedule constraints—removing barriers that might otherwise prevent you from accessing the support you need and deserve.
What Is Our Virtual Support Group?
13-Week Journey
A thoughtfully structured weekly program designed to guide you through the complexities of grief, pain, and stress with compassion and expertiseExpert Leadership
Led by licensed clinicians who specialize in grief counseling and trauma-informed care, bringing years of experience and deep understandingComfortable & Accessible
Interactive video sessions you can join from the safety and comfort of your own home, eliminating travel stress during difficult timesReal Stories: Healing Through Connection
"I found peace knowing I wasn't alone in my grief. The group gave me permission to feel what I was feeling and helped me understand that healing isn't linear—it's a journey, and I don't have to walk it alone."
— Kathleen, Program Participant
Reduced Anxiety
Participants report significant decreases in anxiety symptoms after completing the programImproved Resilience
Members develop stronger emotional resilience and better coping mechanismsFeel Supported
Overwhelmingly feel understood and supported by their group communityWeekly StructureThe structured format provides consistency and predictability during a time when life may feel chaotic and unpredictable. You'll know what to expect each week, allowing you to prepare emotionally and engage more fully in the healing process.
What to Expect Each Week
Expert-Led Video Seminar (30 minutes)
Each session begins with an educational component led by our licensed clinicians. Topics include understanding the grief process, managing stress responses, coping with triggers, finding meaning after loss, and building resilience. These presentations provide evidence-based insights and practical frameworks for understanding your experience.Facilitated Group Discussion (30 minutes)
Following the seminar, the group comes together for guided discussions where participants can share their experiences, ask questions, and offer support to one another. Our facilitators create a safe, confidential environment where everyone's voice is valued and respected. You're always welcome to listen without sharing if that feels more comfortable.Personal Workbook Exercises (Between Sessions)
Each participant receives a comprehensive workbook with reflective exercises, journaling prompts, and practical activities designed to deepen your healing work between sessions. These exercises help you process emotions, identify patterns, and practice new coping skills at your own pace throughout the week.Benefits of Joining Our Virtual Group
Learn Healthy Coping Strategies
Discover evidence-based techniques for managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease. You'll build a personalized toolkit of strategies that work for your unique situation and needs.Gain Genuine Emotional Support
Connect with peers who truly understand what you're going through because they're walking a similar path. This authentic understanding creates bonds that provide comfort, validation, and encouragement throughout your healing journey.Flexible Online Format
Participate from anywhere with no travel required, fitting healing into your life rather than disrupting it further. The virtual format respects your energy levels, physical limitations, and scheduling needs during this challenging time.Who We ServeYou don't need to be in crisis to benefit from this group. Whether you're in the early, raw stages of grief or further along in your journey but feeling stuck, whether your loss is recent or years past, you're welcome here. Our diverse community includes people at various stages of healing, and this variety enriches the group experience for everyone involved.
Who Should Join?
Anyone Experiencing Grief from Loss
Whether you've lost a spouse, parent, child, sibling, friend, or beloved pet, grief touches every aspect of life. Our group honors all types of loss and provides support for the unique challenges each brings.Individuals Struggling with Chronic Pain or Stress
Living with ongoing physical pain or intense stress creates its own form of loss—loss of the life you had, the activities you enjoyed, the future you imagined. We understand this complex grief.Those Seeking Community & Practical Tools
If you're looking for both emotional support and actionable strategies for healing, this group offers the perfect balance of compassionate understanding and practical skill-building.How to Register
Visit Our Website
Navigate to our online registration portal or contact our support team directly via phone or email for personalized assistance with enrollmentChoose Your Session
Sessions held weekly on designated days at scheduled times EST via our secure, HIPAA-compliant video platform designed for privacy and ease of useReserve Your Spot
Limited spaces available in each group to ensure personalized attention and meaningful connection among participantsRegister for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.Why JoinGrief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
The Healing Power of Shared Understanding
Grief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Virtual ProgramOur program combines professional expertise with peer support, creating a comprehensive healing experience. Each week builds upon the last, providing you with tools, insights, and connections that support your ongoing journey. The virtual format means you can participate regardless of your location, physical limitations, or schedule constraints—removing barriers that might otherwise prevent you from accessing the support you need and deserve.
What Is Our Virtual Support Group?
13-Week Journey
A thoughtfully structured weekly program designed to guide you through the complexities of grief, pain, and stress with compassion and expertiseExpert Leadership
Led by licensed clinicians who specialize in grief counseling and trauma-informed care, bringing years of experience and deep understandingComfortable & Accessible
Interactive video sessions you can join from the safety and comfort of your own home, eliminating travel stress during difficult timesReal Stories: Healing Through Connection
"I found peace knowing I wasn't alone in my grief. The group gave me permission to feel what I was feeling and helped me understand that healing isn't linear—it's a journey, and I don't have to walk it alone."
— Kathleen, Program Participant
Reduced Anxiety
Participants report significant decreases in anxiety symptoms after completing the programImproved Resilience
Members develop stronger emotional resilience and better coping mechanismsFeel Supported
Overwhelmingly feel understood and supported by their group communityWeekly StructureThe structured format provides consistency and predictability during a time when life may feel chaotic and unpredictable. You'll know what to expect each week, allowing you to prepare emotionally and engage more fully in the healing process.
What to Expect Each Week
Expert-Led Video Seminar (30 minutes)
Each session begins with an educational component led by our licensed clinicians. Topics include understanding the grief process, managing stress responses, coping with triggers, finding meaning after loss, and building resilience. These presentations provide evidence-based insights and practical frameworks for understanding your experience.Facilitated Group Discussion (30 minutes)
Following the seminar, the group comes together for guided discussions where participants can share their experiences, ask questions, and offer support to one another. Our facilitators create a safe, confidential environment where everyone's voice is valued and respected. You're always welcome to listen without sharing if that feels more comfortable.Personal Workbook Exercises (Between Sessions)
Each participant receives a comprehensive workbook with reflective exercises, journaling prompts, and practical activities designed to deepen your healing work between sessions. These exercises help you process emotions, identify patterns, and practice new coping skills at your own pace throughout the week.Benefits of Joining Our Virtual Group
Learn Healthy Coping Strategies
Discover evidence-based techniques for managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease. You'll build a personalized toolkit of strategies that work for your unique situation and needs.Gain Genuine Emotional Support
Connect with peers who truly understand what you're going through because they're walking a similar path. This authentic understanding creates bonds that provide comfort, validation, and encouragement throughout your healing journey.Flexible Online Format
Participate from anywhere with no travel required, fitting healing into your life rather than disrupting it further. The virtual format respects your energy levels, physical limitations, and scheduling needs during this challenging time.Who We ServeYou don't need to be in crisis to benefit from this group. Whether you're in the early, raw stages of grief or further along in your journey but feeling stuck, whether your loss is recent or years past, you're welcome here. Our diverse community includes people at various stages of healing, and this variety enriches the group experience for everyone involved.
Who Should Join?
Anyone Experiencing Grief from Loss
Whether you've lost a spouse, parent, child, sibling, friend, or beloved pet, grief touches every aspect of life. Our group honors all types of loss and provides support for the unique challenges each brings.Individuals Struggling with Chronic Pain or Stress
Living with ongoing physical pain or intense stress creates its own form of loss—loss of the life you had, the activities you enjoyed, the future you imagined. We understand this complex grief.Those Seeking Community & Practical Tools
If you're looking for both emotional support and actionable strategies for healing, this group offers the perfect balance of compassionate understanding and practical skill-building.How to Register
Visit Our Website
Navigate to our online registration portal or contact our support team directly via phone or email for personalized assistance with enrollmentChoose Your Session
Sessions held weekly on designated days at scheduled times EST via our secure, HIPAA-compliant video platform designed for privacy and ease of useReserve Your Spot
Limited spaces available in each group to ensure personalized attention and meaningful connection among participantsRegister for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.Why JoinGrief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
The Healing Power of Shared Understanding
Grief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Virtual ProgramOur program combines professional expertise with peer support, creating a comprehensive healing experience. Each week builds upon the last, providing you with tools, insights, and connections that support your ongoing journey. The virtual format means you can participate regardless of your location, physical limitations, or schedule constraints—removing barriers that might otherwise prevent you from accessing the support you need and deserve.
What Is Our Virtual Support Group?
13-Week Journey
A thoughtfully structured weekly program designed to guide you through the complexities of grief, pain, and stress with compassion and expertiseExpert Leadership
Led by licensed clinicians who specialize in grief counseling and trauma-informed care, bringing years of experience and deep understandingComfortable & Accessible
Interactive video sessions you can join from the safety and comfort of your own home, eliminating travel stress during difficult timesReal Stories: Healing Through Connection
"I found peace knowing I wasn't alone in my grief. The group gave me permission to feel what I was feeling and helped me understand that healing isn't linear—it's a journey, and I don't have to walk it alone."
— Kathleen, Program Participant
Reduced Anxiety
Participants report significant decreases in anxiety symptoms after completing the programImproved Resilience
Members develop stronger emotional resilience and better coping mechanismsFeel Supported
Overwhelmingly feel understood and supported by their group communityWeekly StructureThe structured format provides consistency and predictability during a time when life may feel chaotic and unpredictable. You'll know what to expect each week, allowing you to prepare emotionally and engage more fully in the healing process.
What to Expect Each Week
Expert-Led Video Seminar (30 minutes)
Each session begins with an educational component led by our licensed clinicians. Topics include understanding the grief process, managing stress responses, coping with triggers, finding meaning after loss, and building resilience. These presentations provide evidence-based insights and practical frameworks for understanding your experience.Facilitated Group Discussion (30 minutes)
Following the seminar, the group comes together for guided discussions where participants can share their experiences, ask questions, and offer support to one another. Our facilitators create a safe, confidential environment where everyone's voice is valued and respected. You're always welcome to listen without sharing if that feels more comfortable.Personal Workbook Exercises (Between Sessions)
Each participant receives a comprehensive workbook with reflective exercises, journaling prompts, and practical activities designed to deepen your healing work between sessions. These exercises help you process emotions, identify patterns, and practice new coping skills at your own pace throughout the week.Benefits of Joining Our Virtual Group
Learn Healthy Coping Strategies
Discover evidence-based techniques for managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease. You'll build a personalized toolkit of strategies that work for your unique situation and needs.Gain Genuine Emotional Support
Connect with peers who truly understand what you're going through because they're walking a similar path. This authentic understanding creates bonds that provide comfort, validation, and encouragement throughout your healing journey.Flexible Online Format
Participate from anywhere with no travel required, fitting healing into your life rather than disrupting it further. The virtual format respects your energy levels, physical limitations, and scheduling needs during this challenging time.Who We ServeYou don't need to be in crisis to benefit from this group. Whether you're in the early, raw stages of grief or further along in your journey but feeling stuck, whether your loss is recent or years past, you're welcome here. Our diverse community includes people at various stages of healing, and this variety enriches the group experience for everyone involved.
Who Should Join?
Anyone Experiencing Grief from Loss
Whether you've lost a spouse, parent, child, sibling, friend, or beloved pet, grief touches every aspect of life. Our group honors all types of loss and provides support for the unique challenges each brings.Individuals Struggling with Chronic Pain or Stress
Living with ongoing physical pain or intense stress creates its own form of loss—loss of the life you had, the activities you enjoyed, the future you imagined. We understand this complex grief.Those Seeking Community & Practical Tools
If you're looking for both emotional support and actionable strategies for healing, this group offers the perfect balance of compassionate understanding and practical skill-building.How to Register
Visit Our Website
Navigate to our online registration portal or contact our support team directly via phone or email for personalized assistance with enrollmentChoose Your Session
Sessions held weekly on designated days at scheduled times EST via our secure, HIPAA-compliant video platform designed for privacy and ease of useReserve Your Spot
Limited spaces available in each group to ensure personalized attention and meaningful connection among participantsRegister for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.Why JoinGrief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
The Healing Power of Shared Understanding
Grief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Virtual ProgramOur program combines professional expertise with peer support, creating a comprehensive healing experience. Each week builds upon the last, providing you with tools, insights, and connections that support your ongoing journey. The virtual format means you can participate regardless of your location, physical limitations, or schedule constraints—removing barriers that might otherwise prevent you from accessing the support you need and deserve.
What Is Our Virtual Support Group?
13-Week Journey
A thoughtfully structured weekly program designed to guide you through the complexities of grief, pain, and stress with compassion and expertiseExpert Leadership
Led by licensed clinicians who specialize in grief counseling and trauma-informed care, bringing years of experience and deep understandingComfortable & Accessible
Interactive video sessions you can join from the safety and comfort of your own home, eliminating travel stress during difficult timesReal Stories: Healing Through Connection
"I found peace knowing I wasn't alone in my grief. The group gave me permission to feel what I was feeling and helped me understand that healing isn't linear—it's a journey, and I don't have to walk it alone."
— Kathleen, Program Participant
Reduced Anxiety
Participants report significant decreases in anxiety symptoms after completing the programImproved Resilience
Members develop stronger emotional resilience and better coping mechanismsFeel Supported
Overwhelmingly feel understood and supported by their group communityWeekly StructureThe structured format provides consistency and predictability during a time when life may feel chaotic and unpredictable. You'll know what to expect each week, allowing you to prepare emotionally and engage more fully in the healing process.
What to Expect Each Week
Expert-Led Video Seminar (30 minutes)
Each session begins with an educational component led by our licensed clinicians. Topics include understanding the grief process, managing stress responses, coping with triggers, finding meaning after loss, and building resilience. These presentations provide evidence-based insights and practical frameworks for understanding your experience.Facilitated Group Discussion (30 minutes)
Following the seminar, the group comes together for guided discussions where participants can share their experiences, ask questions, and offer support to one another. Our facilitators create a safe, confidential environment where everyone's voice is valued and respected. You're always welcome to listen without sharing if that feels more comfortable.Personal Workbook Exercises (Between Sessions)
Each participant receives a comprehensive workbook with reflective exercises, journaling prompts, and practical activities designed to deepen your healing work between sessions. These exercises help you process emotions, identify patterns, and practice new coping skills at your own pace throughout the week.Benefits of Joining Our Virtual Group
Learn Healthy Coping Strategies
Discover evidence-based techniques for managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease. You'll build a personalized toolkit of strategies that work for your unique situation and needs.Gain Genuine Emotional Support
Connect with peers who truly understand what you're going through because they're walking a similar path. This authentic understanding creates bonds that provide comfort, validation, and encouragement throughout your healing journey.Flexible Online Format
Participate from anywhere with no travel required, fitting healing into your life rather than disrupting it further. The virtual format respects your energy levels, physical limitations, and scheduling needs during this challenging time.Who We ServeYou don't need to be in crisis to benefit from this group. Whether you're in the early, raw stages of grief or further along in your journey but feeling stuck, whether your loss is recent or years past, you're welcome here. Our diverse community includes people at various stages of healing, and this variety enriches the group experience for everyone involved.
Who Should Join?
Anyone Experiencing Grief from Loss
Whether you've lost a spouse, parent, child, sibling, friend, or beloved pet, grief touches every aspect of life. Our group honors all types of loss and provides support for the unique challenges each brings.Individuals Struggling with Chronic Pain or Stress
Living with ongoing physical pain or intense stress creates its own form of loss—loss of the life you had, the activities you enjoyed, the future you imagined. We understand this complex grief.Those Seeking Community & Practical Tools
If you're looking for both emotional support and actionable strategies for healing, this group offers the perfect balance of compassionate understanding and practical skill-building.How to Register
Visit Our Website
Navigate to our online registration portal or contact our support team directly via phone or email for personalized assistance with enrollmentChoose Your Session
Sessions held weekly on designated days at scheduled times EST via our secure, HIPAA-compliant video platform designed for privacy and ease of useReserve Your Spot
Limited spaces available in each group to ensure personalized attention and meaningful connection among participantsRegister for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.Why JoinGrief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
The Healing Power of Shared Understanding
Grief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Virtual ProgramOur program combines professional expertise with peer support, creating a comprehensive healing experience. Each week builds upon the last, providing you with tools, insights, and connections that support your ongoing journey. The virtual format means you can participate regardless of your location, physical limitations, or schedule constraints—removing barriers that might otherwise prevent you from accessing the support you need and deserve.
What Is Our Virtual Support Group?
13-Week Journey
A thoughtfully structured weekly program designed to guide you through the complexities of grief, pain, and stress with compassion and expertiseExpert Leadership
Led by licensed clinicians who specialize in grief counseling and trauma-informed care, bringing years of experience and deep understandingComfortable & Accessible
Interactive video sessions you can join from the safety and comfort of your own home, eliminating travel stress during difficult timesReal Stories: Healing Through Connection
"I found peace knowing I wasn't alone in my grief. The group gave me permission to feel what I was feeling and helped me understand that healing isn't linear—it's a journey, and I don't have to walk it alone."
— Kathleen, Program Participant
Reduced Anxiety
Participants report significant decreases in anxiety symptoms after completing the programImproved Resilience
Members develop stronger emotional resilience and better coping mechanismsFeel Supported
Overwhelmingly feel understood and supported by their group communityWeekly StructureThe structured format provides consistency and predictability during a time when life may feel chaotic and unpredictable. You'll know what to expect each week, allowing you to prepare emotionally and engage more fully in the healing process.
What to Expect Each Week
Expert-Led Video Seminar (30 minutes)
Each session begins with an educational component led by our licensed clinicians. Topics include understanding the grief process, managing stress responses, coping with triggers, finding meaning after loss, and building resilience. These presentations provide evidence-based insights and practical frameworks for understanding your experience.Facilitated Group Discussion (30 minutes)
Following the seminar, the group comes together for guided discussions where participants can share their experiences, ask questions, and offer support to one another. Our facilitators create a safe, confidential environment where everyone's voice is valued and respected. You're always welcome to listen without sharing if that feels more comfortable.Personal Workbook Exercises (Between Sessions)
Each participant receives a comprehensive workbook with reflective exercises, journaling prompts, and practical activities designed to deepen your healing work between sessions. These exercises help you process emotions, identify patterns, and practice new coping skills at your own pace throughout the week.Benefits of Joining Our Virtual Group
Learn Healthy Coping Strategies
Discover evidence-based techniques for managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease. You'll build a personalized toolkit of strategies that work for your unique situation and needs.Gain Genuine Emotional Support
Connect with peers who truly understand what you're going through because they're walking a similar path. This authentic understanding creates bonds that provide comfort, validation, and encouragement throughout your healing journey.Flexible Online Format
Participate from anywhere with no travel required, fitting healing into your life rather than disrupting it further. The virtual format respects your energy levels, physical limitations, and scheduling needs during this challenging time.Who We ServeYou don't need to be in crisis to benefit from this group. Whether you're in the early, raw stages of grief or further along in your journey but feeling stuck, whether your loss is recent or years past, you're welcome here. Our diverse community includes people at various stages of healing, and this variety enriches the group experience for everyone involved.
Who Should Join?
Anyone Experiencing Grief from Loss
Whether you've lost a spouse, parent, child, sibling, friend, or beloved pet, grief touches every aspect of life. Our group honors all types of loss and provides support for the unique challenges each brings.Individuals Struggling with Chronic Pain or Stress
Living with ongoing physical pain or intense stress creates its own form of loss—loss of the life you had, the activities you enjoyed, the future you imagined. We understand this complex grief.Those Seeking Community & Practical Tools
If you're looking for both emotional support and actionable strategies for healing, this group offers the perfect balance of compassionate understanding and practical skill-building.How to Register
Visit Our Website
Navigate to our online registration portal or contact our support team directly via phone or email for personalized assistance with enrollmentChoose Your Session
Sessions held weekly on designated days at scheduled times EST via our secure, HIPAA-compliant video platform designed for privacy and ease of useReserve Your Spot
Limited spaces available in each group to ensure personalized attention and meaningful connection among participantsRegister for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.Why JoinGrief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.
Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
The Healing Power of Shared Understanding
Grief and stress can feel profoundly isolating, creating an invisible barrier between you and the world around you. When you're carrying the weight of loss or chronic pain, it often seems like no one truly understands the depth of what you're experiencing. The exhaustion, the unpredictable waves of emotion, the feeling that life will never be the same—these are burdens that feel impossibly heavy to bear alone.Connecting with others who genuinely understand your experience brings an immediate sense of relief and validation. Support groups provide more than just a listening ear; they offer a sanctuary where your feelings are honored, your story matters, and your path to healing is supported every step of the way. Through shared experiences, you'll discover you're not alone, and that in itself can be profoundly healing.
In our groups, participants learn evidence-based coping skills, discover new perspectives on their grief journey, and find renewed hope for the future. The compassion and understanding you'll find here creates a foundation for genuine healing and personal growth.
Virtual ProgramOur program combines professional expertise with peer support, creating a comprehensive healing experience. Each week builds upon the last, providing you with tools, insights, and connections that support your ongoing journey. The virtual format means you can participate regardless of your location, physical limitations, or schedule constraints—removing barriers that might otherwise prevent you from accessing the support you need and deserve.
What Is Our Virtual Support Group?
13-Week Journey
A thoughtfully structured weekly program designed to guide you through the complexities of grief, pain, and stress with compassion and expertiseExpert Leadership
Led by licensed clinicians who specialize in grief counseling and trauma-informed care, bringing years of experience and deep understandingComfortable & Accessible
Interactive video sessions you can join from the safety and comfort of your own home, eliminating travel stress during difficult timesReal Stories: Healing Through Connection
"I found peace knowing I wasn't alone in my grief. The group gave me permission to feel what I was feeling and helped me understand that healing isn't linear—it's a journey, and I don't have to walk it alone."
— Kathleen, Program Participant
Reduced Anxiety
Participants report significant decreases in anxiety symptoms after completing the programImproved Resilience
Members develop stronger emotional resilience and better coping mechanismsFeel Supported
Overwhelmingly feel understood and supported by their group communityWeekly StructureThe structured format provides consistency and predictability during a time when life may feel chaotic and unpredictable. You'll know what to expect each week, allowing you to prepare emotionally and engage more fully in the healing process.
What to Expect Each Week
Expert-Led Video Seminar (30 minutes)
Each session begins with an educational component led by our licensed clinicians. Topics include understanding the grief process, managing stress responses, coping with triggers, finding meaning after loss, and building resilience. These presentations provide evidence-based insights and practical frameworks for understanding your experience.Facilitated Group Discussion (30 minutes)
Following the seminar, the group comes together for guided discussions where participants can share their experiences, ask questions, and offer support to one another. Our facilitators create a safe, confidential environment where everyone's voice is valued and respected. You're always welcome to listen without sharing if that feels more comfortable.Personal Workbook Exercises (Between Sessions)
Each participant receives a comprehensive workbook with reflective exercises, journaling prompts, and practical activities designed to deepen your healing work between sessions. These exercises help you process emotions, identify patterns, and practice new coping skills at your own pace throughout the week.Benefits of Joining Our Virtual Group
Learn Healthy Coping Strategies
Discover evidence-based techniques for managing unpredictable waves of grief, reducing stress responses, and navigating pain with greater ease. You'll build a personalized toolkit of strategies that work for your unique situation and needs.Gain Genuine Emotional Support
Connect with peers who truly understand what you're going through because they're walking a similar path. This authentic understanding creates bonds that provide comfort, validation, and encouragement throughout your healing journey.Flexible Online Format
Participate from anywhere with no travel required, fitting healing into your life rather than disrupting it further. The virtual format respects your energy levels, physical limitations, and scheduling needs during this challenging time.Who We ServeYou don't need to be in crisis to benefit from this group. Whether you're in the early, raw stages of grief or further along in your journey but feeling stuck, whether your loss is recent or years past, you're welcome here. Our diverse community includes people at various stages of healing, and this variety enriches the group experience for everyone involved.
Who Should Join?
Anyone Experiencing Grief from Loss
Whether you've lost a spouse, parent, child, sibling, friend, or beloved pet, grief touches every aspect of life. Our group honors all types of loss and provides support for the unique challenges each brings.Individuals Struggling with Chronic Pain or Stress
Living with ongoing physical pain or intense stress creates its own form of loss—loss of the life you had, the activities you enjoyed, the future you imagined. We understand this complex grief.Those Seeking Community & Practical Tools
If you're looking for both emotional support and actionable strategies for healing, this group offers the perfect balance of compassionate understanding and practical skill-building.How to Register
Visit Our Website
Navigate to our online registration portal or contact our support team directly via phone or email for personalized assistance with enrollmentChoose Your Session
Sessions held weekly on designated days at scheduled times EST via our secure, HIPAA-compliant video platform designed for privacy and ease of useReserve Your Spot
Limited spaces available in each group to ensure personalized attention and meaningful connection among participantsFinding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and selfRegister for Our Grief, Pain & Stress Virtual Support Group
Finding support during difficult times shouldn't feel impossible. Our compassionate virtual community offers a safe space where healing begins, connections form, and hope is restored. You're not alone on this journey, and taking this step toward healing is an act of courage and self-care.
Through our GPS program, we will provide specific tools to assist in navigating Grief, Pain, and Stress. To help people live healthier by providing emotional support in a group setting. These meetings will be held virtually with our grief navigation specialist. Meetings will be held monthly on Sunday, March 8, April 12, and May 17, at 5:30 pm EST.
REGISTER